Self-integration

Whether you look for awareness expansion or trauma healing through shadow work, to deepen your relationships and intimacy, to understand how your mind, body, emotions and energy can work in unison, to transform your relationship to life-force and sexuality, or to reach for your dreams, I can help you take the next step.

 

1:1 guidance to enhance self-trust, self-intimacy & alignment

I offer three types of 1:1 sessions over Zoom or WhatsApp.

– A Completion Process session follows an 18 step process to help you explore your internal state. You will experience it as an organic flow diving into your emotions and sensations. Different to a therapy session, every CP concludes with integration – you will not leave a session with unaddressed raw emotions. Expect 1-3 hours for 1 session. Price per session: €150 – package available. I offer a 100% money back guarantee on your 1st session. 

– A self-integration mentoring session is free-form: the workflow adapts organically to your needs and may be exploratory, educational and / or experiential in nature. 1 session is 1½ hours. Price per session: €88. 

– A witnessing / space holding session where I will hold unconditional space for you by being present and compassionate with anything you need to receive or to express, but find hard to ask for with others, or tap into on your own. 1 session is 1 hour. Price per session: €44. 

Contact me to book!

About the practitioner & practice

I am a certified Completion Process Practitioner, Trauma Informed Yoga Teacher (260h) and Reiki Master, with additional trainings in trauma informed emotional support I work with people across countries, cultures and labels, and bring a decade of experience of self-integration and healing work. 

My gift and burning passion is to hold space for and support deep healing and integration of all layers of our being – physical, emotional, mental, energetic and spiritual. In reintegrating the lost parts of ourselves, we become naturally able to return to our state of inner wholeness. I have witnessed incredible healing of a wide variety of trauma; from physical, emotional and mental abuse, to “small” everyday life triggers, to the evolution towards divine feminine & masculine. I’ve seen how everything has a purpose; nothing is insignificant or too big in our lives. It’s an ever humbling experience to learn just how capable we all are in transmuting our inheritance, to rise into our true selves.

The Completion Process is my own go-to for healing at the root. Even after a decade+ of self-awareness work with many Dark Nights of the Soul, and the related search for answers, it’s the only self-contained process I’ve found potent enough to cut through any bypassing and self-protection, teaching us to be unconditionally present with ourselves.

That said, the journey is one of both shadow and light. In times of intense shadow work, it’s easy to be consumed by the intensity of the work. I find it beneficial if we can, at least to some extent, balance the shadow work with inviting some grounding, some play, ease and lightness into our day to day experience. This enables us both to move the energy out of our body & energy, and to feel empowered to turn the self-awareness we gain into tangible change in our lives, so as to actually improve it.

As a Reiki Master and Trauma Informed Yoga Teacher, I offer these modalities as a possible complement to support life balance. In integration mentoring, I also offer support in learning how our mind could work for us rather than against us. Again, these are not part of the Completion Process, where my role as a practitioner is to offer you my full unconditional presence and compassion as your process naturally unfolds.

 

Please note: I am not a medical professional. My services are complementary to and do not substitute medical support from your doctor, psychologist, psychotherapist or other health care provider.

 

I tend to attract several different demographics:

– people with childhood trauma (cPTSD, mental, emotional or physical abuse, neglect, narcissism & codependency etc), sexual trauma or struggles related to sexuality, struggles to feel and express emotions or communicate intimately
– neuro-diverse 2E / gifted / HSP / empath people who wish to better understand and regulate themselves
– people who seek a deeper intimacy on all levels, in close relationships and with oneself
– yogis, seekers of meaning, truth and trust beyond spiritual bypassing

Of course, any of these categories may overlap, and I welcome you regardless of what you struggle with.

I’m dedicated to create a completely safe, non-judgmental space where all of you, and anything that comes up in a session is welcome and, of course, 100% confidential. Mutual trust is crucial both to address and heal deep wounds and blocks from their root, and to find courage for deeper self-intimacy and growth.

While I do have a process and will help guide you through the aspects of your being, every person and situation is unique – hence each session evolves organically. You are always in charge of pace, what to explore more, what practices feel good to try on or not, what insights you wish to keep for your journey ahead, and so on.

Deep emotional work: It is a real and powerful skill to hold space for deep emotion without suppressing its depth and explosive charge, while letting it flow through our being in a healthy way. In my view, the skill of holding space for any emotion and thought is a key part of mindfulness; and it is paramount in my own teaching of yoga with truthfulness. We cannot go deeper without facing and accepting what we are presently experiencing within. Only when we have the courage to fully meet ourselves as we are, can we begin to transform the pain we have suppressed from something we suffered to something that empowers us. Only with full acceptance can we begin to find equanimity in the totality of our being, all parts included, beyond the conditioning of ‘good’ to ‘bad’. This is the process of integration; the cornerstone of all healing and alignment.

To the extent that you are willing, I will help you unveil truths underneath the physical, emotional, cognitive and energetic patterns that keep you stuck. You can overcome any obstacles within – but you need to work directly with the resistance, be open to change, and commit the time and energy to do it.

  

Completion Process: 1-3 hours, €150 

includes: 1-2½h call on Zoom or WhatsApp, email follow-up.

Please bring either a recent trigger, unresolved emotion or struggle that you want to explore in the session.  Most of all, bring an open mind. We will explore whatever arises at the time of our session.

Self-integration mentoring: €88

includes: 1½h call on Zoom or WhatsApp, email follow-up. May include home exercises depending on your request. 

Please specify 1-2 focus areas in your request before booking; for example increasing your energy level, emotional healing and support, relationships and intimacy, finding clarity and self-trust, deepening your spiritual practice, or simply finding routines that work in alignment with who you want to be. Themes may evolve, but it’s helpful to have a starting point.

Contact me to book your first session!

– 100% money back guarantee on your first session. 
– Packages available on request after the first session.

Finished your first Completion Process and want more?

Package price: To book a package of 5 sessions, enter your option and pay safely with PayPal below. 

Package Price: 3 sessions for €400 (€450)
USD ca: $420 ($470)

Package Price: 5 sessions for 4: €600 (€750)
USD ca: $630 ($790)

Payment

Pay for your Completion Process (single session or package), Self-Integration guidance, or Space Holding session below: 

 

Reiki, Energy work and Deep healing

I also offer distance Reiki – a deeply soothing, nurturing and relaxing experience and a real boost to your alignment. Inner work is aided by energy work, both through the direct effects of helping your body and energy rejuvenate and reset, and by being a doorway to insights from your subconscious. As your consciousness is brought deeper in the space held by a session, it can help you see inner truths that want to be seen, and learn what you need in any aspect of your being.

Contact me to book your session!